Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient. Instead of experiencing an overwhelming downwards spiral when we encounter stress in our lives, these five pillars work together to lift us up out of the chaos we are feeling. Obtaining and maintaining […]
The world can be a frightening place. As a parent, I am constantly aware of choices that I make to minimize my perception of fear and uncertainty. Death, illness, divorce, crime, war, child abductions, tsunamis, and terrorism — both here and abroad — have defined an evolving landscape for raising our families. How do we […]
By Gemma Hartley – May 11, 2017 – unstuck.com How is it that some people try again and again, while others get perpetually stuck at the first roadblock? The difference is resilience — an adaptive trait that enables us to bounce back when faced with difficulties. Resilience doesn’t mean we escape feelings of pain and hardship, […]